Garlic Chicken
MyChiroPractice2017-06-25T11:39:15-04:001 ½ Lbs Skinless Chicken Thighs 1/4C Olive Oil 4-5 Garlic Cloves, Minced 2 TBSP Smoked Paprika 1TBSP Cayenne Powder 3 TBSP Fresh Parsely, Chopped Salt and Pepper Preheat oven to 425*. In a
Baked Avocado and Egg *Maintenance Phase*
MyChiroPractice2017-06-25T11:29:47-04:001 Avocado, halved and pit removed 1 egg Salt and pepper to taste Additional seasonings of your choice Preheat oven to 425*. Whisk the egg in a bowl and set aside. Slice off the
Coconut Curry Chicken *Maintenance Phase*
MyChiroPractice2017-06-25T11:20:14-04:001 1/2lbs Chicken breast, cubed 3-4 TBSP Coconut Oil 4-5 TBSP Curry Powder, I used Madras Curry Powder ½ Yellow Onion, thinly sliced 2 Garlic cloves, smashed and minced 1 Can of Coconut Milk 8oz
Breakfast “Sandwich”
MyChiroPractice2017-06-25T11:06:35-04:002 Eggs Dash of Salt and Pepper Dash of garlic powder or smoke paprika(optional) Olive oil or oil of choice 2 Round Egg Molds or Large Mouth Mason Jar Lids Place the molds or
Cucumber “Noodle” Salad
MyChiroPractice2017-06-25T11:04:19-04:00Salad: 2 Persian Cucumbers 7 Cherry Tomatoes, halved Red Onion, thinly sliced Dressing: 2 TSP Olive Oil 2 TBSP Apple Cider Vinegar Salt and Pepper to taste Garlic powder Using a spiralizer, make
Jicama “Fries”
MyChiroPractice2017-06-25T10:58:03-04:001 container of Jicama sticks 1-1½ Tbsp Olive oil or Grapeseed oil Garlic Powder Cayenne or Smoke Paprika Salt Pepper Preheat oven to 400. Toss the jicama sticks in the olive oil/grapeseed oil.
Chicken Chow Mein
MyChiroPractice2017-06-25T10:56:18-04:001lb Chicken Thighs, cubed 1 Spaghetti Squash 2 Cloves garlic, minced ¼ Yellow Onion, chopped 2C Trader Joes Healthy 8 Chopped Veggie mix, remove the carrots ¼ TSP Black pepper ½ TBSP Stevia 2 Squeezes
Gazpacho
MyChiroPractice2017-06-25T10:55:04-04:002lbs of Tomatoes, Cut into chunks (mixed variety is great!) 1 English cucumber, peeled and cut into chunks 1 Red Bell Pepper, cored and deseeded, cut into chunks ¼ Red Onion, peeled 2 Garlic cloves
Mushroom Garlic and Spinach “Rice”
MyChiroPractice2017-06-25T10:46:47-04:001 Bag Fresh Riced Cauliflower 3C Mushrooms, diced ½ Small Onion, diced 1C Parsley, chopped 3½ C Spinach 3-4 Cloves garlic, minced Oilve oil or Grape seed Oil Dash of Crushed red pepper-optional Salt and
Spicy Sausage, Turnip and Spinach Soup
MyChiroPractice2017-06-25T10:44:04-04:001lb ground sausage 6c broth 1 large turnip, cubed ½ yellow onion, diced 2 cloves garlic, minced 2 1/2cups spinach 1tsp cayenne pepper 1 tsp garlic powder splash of apple cider vinegar salt and pepper