Wild “Rice” Pilaf

8oz of riced raw cauliflower 6 oz of riced raw broccoli 1C celery, finely diced 1C yellow and orange bell pepper, finely diced 1C brown mushrooms, finely diced ½ yellow onion, finely diced 3-4 garlic

Sausage n’ Eggwich

7oz Chicken Breakfast Sausage 2 Eggs, beaten Salt/Pepper to taste Oil of choice Toppings of choice, I used cherry peppers   Form 4 even patties and pan fry in light oil for about 5 min

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