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Recipes2019-10-07T12:59:53-04:00

“Fried” Chicken Salad

1 Bag shredded cabbage 1/4 red onion, thinly sliced 6-7 Cherry tomatoes, halved-optional 2-3 Persian Cucumbers, sliced-optional 2TBSP Olive Oil 2TBSP Apple Cider Vinegar Garlic Salt Salt and Pepper to taste 1LB Chicken thighs, cubed

Roasted Radishes

2 Bunches of Radishes, halved 1 TBSP dried Rosemary 1 TBSP dried Thyme 2 TBSP Melted Coconut oil Salt and Pepper   Preheat oven to 350* and line a baking sheet with parchment paper. In

Keto Meatloaf

1Lb Ground Beef 1Lb Ground Turkey 1C Ground Pork Rind 2 Eggs 1 Small onion, finely diced 4-5 Cloves Garlic minced Salt and Pepper 1/2C Tomato sauce 2TBSP Olive oil 3TBSP Yellow mustard 2TBSP Worcestershire

Keto Garlic Noodles

2 Bags of Shirataki Noodles, rinsed 6-7 Cloves Garlic, Minced 1/4C green onion, chopped 1/2TBSP Crushed Red Pepper-Optional 3 1/2TBSP Monk Fruit Sweetener 5TBSP Tamari Sauce 4TBSP Grass Fed Butter or Miyoko's Vegan Butter  

Grilled Eggplant Lasagne

2 Large Eggplant, peeled and sliced about a half inch thick length wise 1LB ground beef(or meat of choice) 1/2 Large Yellow Onion 3-4 Garlic Cloves, minced 24oz Tomato Sauce 2-3TBSP Kite Hill Ricotta Salt Pepper

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