Ratatouille Casserole
Symmetry2019-04-10T14:04:46-04:003 Squash, cubed. (I used 1 white, 1 yellow and 1 zucchini) 1 Onion, cubed 1 Eggplant, cubed 1/2LB Mushrooms, sliced 1 Red Bell Pepper, cubed 1 Yellow Bell Pepper, cubed 1LB Ground meat of
Grilled Eggplant Lasagne
Symmetry2018-10-10T14:06:54-04:002 Large Eggplant, peeled and sliced about a half inch thick length wise 1LB ground beef(or meat of choice) 1/2 Large Yellow Onion 3-4 Garlic Cloves, minced 24oz Tomato Sauce 2-3TBSP Kite Hill Ricotta Salt Pepper
English Muffins
Symmetry2018-10-10T13:24:19-04:004TBSP Coconut Flour 2 Eggs Pinch of Baking Soda Pinch of Salt Coconut Oil Preheat your oven to 400*. Grease 2 6oz ramekins with coconut oil(make sure to grease well). In a bowl mix
Basil Pesto Sauce
MyChiroPractice2017-06-24T21:09:46-04:004oz fresh basil 6 cloves garlic 1 small or ½ large lemon 1tbsp nutritional yeast Extra virgin olive oil Sea salt and pepper to taste Pick the leaves from the basil stems, some small