Chicken Chow Mein
1lb Chicken Thighs, cubed 1 Spaghetti Squash 2 Cloves garlic, minced ¼ Yellow Onion, chopped 2C Trader Joes Healthy 8 Chopped Veggie mix, remove the carrots ¼ TSP Black pepper ½ TBSP Stevia 2 Squeezes
Mushroom Garlic and Spinach “Rice”
1 Bag Fresh Riced Cauliflower 3C Mushrooms, diced ½ Small Onion, diced 1C Parsley, chopped 3½ C Spinach 3-4 Cloves garlic, minced Oilve oil or Grape seed Oil Dash of Crushed red pepper-optional Salt and
Spicy Sausage, Turnip and Spinach Soup
1lb ground sausage 6c broth 1 large turnip, cubed ½ yellow onion, diced 2 cloves garlic, minced 2 1/2cups spinach 1tsp cayenne pepper 1 tsp garlic powder splash of apple cider vinegar salt and pepper
Noodle Soup in a Jar
½ bag of Shirataki Noodles 2c vegetables 3-4 slices of jalapeno ¼ of a green onion Bouillon(sugar free, I use Lono Life found at Alameda Natural Grocery or Amazon) Spices of your choice Wedge of
Pepper “Nachos”
1lb Ground beef 1 bag of mini bell peppers or 2-3 red and yellow bell peppers, halved and de-seeded. 1/2C Tomato, chopped 1tsp Ground Cumin 1tsp Garlic powder 1tp Cayenne powder 1tsp Oregeno
