“Angel hair” with Chicken and Pesto
Ingredients 1 LG Spaghetti Squash 1C Basil Pesto, see Symmetry's Basil Pesto Recipe) 1.5lb Chicken thighs, cubed 2TBSP Sundried Tomato Salt and Pepper to taste Olive or Coconut oil Directions Preheat oven to 425*. Cut
Breakfast Burrito
Ingredients 2 Eggs 1 TBSP jalapeno, diced 1 stalk green onion, diced 1 Turmeric flavor Raw Coconut Wrap (available at Alameda Natural Grocery or Amazon) 1-2 TBSP Salsa(sugar free) Salt and Pepper to taste Oil
Spicy Beef and Butternut Squash *Maintenance Phase*
Ingredients 1lb of ground beef 1 TSP Paprika 1 TSP Cumin I TSP Cayenne 1 TSP Crushed Red Pepper Salt and Pepper to taste 1 small white onion, diced 2-3 TBS Garlic Fluff 2 green
Burger on Portabella Mushroom “Bun”
Ingredients 4 Portabella Mushrooms, Stems Removed 2 Burger Patties/li> Salt and Pepper to Taste Olive oil Burger toppings of choice. I used Pepper Plant Habanero sauce, lettuce, tomato, red onion, pickles and sliced jalapenos. Directions
Shrimp and Cucumber Noodle Salad
Ingredients 1 bag Trader Joes Argentinian Frozen Shrimp(thawed) 1 English cucumber, peeled ¼ Red onion, sliced 2TBS Olive oil Salt and Pepper to taste Crushed red pepper 3TBS Apple Cider Vinegar Directions In a skillet
Everything “Bagel” Tortilla
Ingredients 2 eggs Salt/Pepper to taste Everything but the Bagel Seasoning (from Trader Joes) Directions Preheat oven to 400° oven. Thaw a bag of frozen riced cauliflower(can be found at Trader Joes). Strain throughly
