BBQ Sauce
Symmetry2018-05-14T13:57:59-04:00Ingredients 1 can tomato paste 2 TSP garlic powder 2 TSP onion powder 2 TSP coriander ground 1 TBSP chili powder 1 TSP chili flake 2 TBSP liquid smoke 1/2 TSP dried thyme 1/2 TSP
Chicken Cacciatore *Instant Pot*
Symmetry2018-05-14T13:54:11-04:00Ingredients 5-6 Chicken Thighs, bone in 3 Stalks Celery, chopped 1/2 Yellow Onion, chopped 2 Cloves Garlic, minced 5oz Crimini Mushrooms, sliced 14oz can Stewed Tomatoes 3/4C chicken broth 2TBSP Tomato Paste 2-3TBS Herbes de
Cauliflower Pizza Crust
Symmetry2018-05-14T13:51:23-04:00Ingredients 1 Bag Frozen Riced Cauliflower, thawed 2 Eggs 1TBSP Oregano 1TBSP Garlic Powder Salt and Pepper Directions Preheat oven to 400*. Line a baking sheet with parchment paper. The parchment paper helps make the
Breakfast Bake
Symmetry2018-05-14T13:46:45-04:00Ingredients 4 Eggs, slightly beaten 8-10 Cherry Tomato, sliced 1 Green Onion, chopped 1C Mushroom, sliced 3-4 Brussels Sprouts, leaves removed 3-4 Bacon Slices, cooked and chopped 2TSP Garlic Salt 1TSP Cayenne Salt and Pepper
Egg Salad
MyChiroPractice2018-05-14T13:42:58-04:00Ingredients Hard-boiledoiled eggs, sliced 2 stalks celery, sliced lengthwise and chopped 2-3 TBS Avocado oil based mayo 1TBS Mustard 2 TBSP chopped red onion OR 1-2 Green onion stems chopped 1/2 Jalapeno, chopped(optional) Salt and
Spicy Garlic Shrimp
MyChiroPractice2018-05-14T11:08:00-04:00Ingredients 1lb Shrimp shelled and deveined, I used the frozen raw Argentinian Shrimp from Trader Joes(thawed) 2 TBSP olive oil or cooking oil of choice 4 Cloves garlic, chopped 2 Pinches of crushed red pepper
Instant Pot Pulled Pork
MyChiroPractice2018-05-14T11:04:46-04:00Ingredients 3lb Pork Shoulder, cut into cubes 3C Chicken Stock 3-4 Garlic cloves, crushed 2TSP Cumin 2TSP Cinnamon 1 Lemon, juiced 1/2 Yellow Onion, chopped 2 Bay Leaves 1TBSP Tamari Sauce Salt and Pepper Directions
“Fried” Chicken Bites
MyChiroPractice2018-05-11T13:57:46-04:00Ingredients 1 lb Chicken Thighs, cubed 1 bag Epic Pork Rinds 2 Eggs, beaten 1/2TBSP Smoked Paprika 1TBSP Nutritional Yeast Directions Preheat oven to 425*. In a food processor pulse the Pork Rinds, Nutritional Yeast
Meyer Lemon Relish
MyChiroPractice2018-05-14T13:40:21-04:00Ingredients 4 Meyer Lemons 3 Garlic Clove, minced 6 TBSP Olive Oil 1 TSP Trader Joes Onion Salt 1 TSP Crushed Red Pepper Salt to taste-can be 1 TSP Directions Slice 3 lemons into ¼
Cold Sesame Noodles
MyChiroPractice2018-05-14T13:37:14-04:00Ingredients 2 Bags of Shirataki noodles, rinsed and dried 6 Mushrooms, sliced thin and sautéed 1 TBSP Minced Ginger 1 TBSP Minced Garlic 2 TBSP Tahini Paste 2 TBSP Sesame Seeds 1 TBSP Chili Garlic