Gazpacho
MyChiroPractice2017-06-25T10:55:04-04:002lbs of Tomatoes, Cut into chunks (mixed variety is great!) 1 English cucumber, peeled and cut into chunks 1 Red Bell Pepper, cored and deseeded, cut into chunks ¼ Red Onion, peeled 2 Garlic cloves
Mushroom Garlic and Spinach “Rice”
MyChiroPractice2017-06-25T10:46:47-04:001 Bag Fresh Riced Cauliflower 3C Mushrooms, diced ½ Small Onion, diced 1C Parsley, chopped 3½ C Spinach 3-4 Cloves garlic, minced Oilve oil or Grape seed Oil Dash of Crushed red pepper-optional Salt and
Spicy Sausage, Turnip and Spinach Soup
MyChiroPractice2017-06-25T10:44:04-04:001lb ground sausage 6c broth 1 large turnip, cubed ½ yellow onion, diced 2 cloves garlic, minced 2 1/2cups spinach 1tsp cayenne pepper 1 tsp garlic powder splash of apple cider vinegar salt and pepper
Noodle Soup in a Jar
MyChiroPractice2017-06-25T10:41:20-04:00½ bag of Shirataki Noodles 2c vegetables 3-4 slices of jalapeno ¼ of a green onion Bouillon(sugar free, I use Lono Life found at Alameda Natural Grocery or Amazon) Spices of your choice Wedge of
Pepper “Nachos”
MyChiroPractice2019-01-28T15:06:14-05:001lb Ground beef 1 bag of mini bell peppers or 2-3 red and yellow bell peppers, halved and de-seeded. 1/2C Tomato, chopped 1tsp Ground Cumin 1tsp Garlic powder 1tp Cayenne powder 1tsp Oregeno
Ginger Chicken “Noodle” Soup
MyChiroPractice2017-06-25T10:36:07-04:001lb Chicken thigh, cubed 10C Stock 1 Yellow onion 3in Ginger ½ TBSP Ginger paste 1/4TSP Ground clove 3tbsp Fish Sauce 1/2TSP Stevia Salt and Pepper to taste Small splash of Apple Cider Vinger 4
Jicama “Tabbouleh”
MyChiroPractice2017-06-24T21:23:21-04:002 English cucumbers or 5-6 persian cucumbers, diced or chopped with skin 1 bunch organic mint including stalks, chopped 1 sweet onion, chopped 1 medium to large jicama, peeled and diced, shredded or chopped 1-2
I Can’t Believe it’s Not Frenchtoast!
MyChiroPractice2017-06-24T21:21:13-04:001 Eggplant 2 Eggs 2-3TBS Milk of choice 1tsp Vanilla extract 1/2TSP Ground Cinnamon 1/2TSP Ground Nutmeg-optional Peel eggplant and slice in 1/4in slices. Lay the slices out and sprinkle each side with salt.
Chicken Tenders
MyChiroPractice2017-06-24T21:18:50-04:001 2.5OZ bag EPIC Salt and Pepper Pork Rinds 1/4C Nutritional Yeast 2 Eggs 2TBSP Garlic Powder 1LB Chicken breast tenders Optional: cayenne pepper Heat oven to 400* Whisk the eggs and set aside.
Butternut Squash “Risotto” *Maintenance Phase Recipe*
MyChiroPractice2017-06-24T21:16:52-04:0012oz Bag of Cut Butternut Squash (can be found at Trader Joes) 3 TBSP Coconut Oil ½ Medium size onion, minced 2-3 Cloves of garlic, minced Salt to taste Crushed red pepper-optional In batches,