Basil Pesto Sauce
MyChiroPractice2017-06-24T21:09:46-04:004oz fresh basil 6 cloves garlic 1 small or ½ large lemon 1tbsp nutritional yeast Extra virgin olive oil Sea salt and pepper to taste Pick the leaves from the basil stems, some small
“Angel Hair” with Basil Pesto and Meat Sauce
MyChiroPractice2017-06-24T21:07:59-04:001 lg or 2 sm Spaghetti Squash 1lb ground beef ½ yellow onion, chopped 2c brown mushroom, chopped 15oz Tomato Sauce 14.5oz Diced Tomato 6-7oz Basil Pesto(see Symmetry’s Basil Pesto recipe) 2c Spinach 1 egg
Spinach, Mushroom Sausage Frittata
MyChiroPractice2017-06-23T22:01:27-04:001lb Breakfast sausage 3c Mushrooms, sliced 6-8oz Spinach 10 Eggs 1 Tomato, sliced 2-3 Green Onion, chopped Cayenne Basil fresh or dried Salt and Pepper Preheat Oven to 350*. In a non stick skillet
Egg “Tortilla”
MyChiroPractice2017-06-23T21:29:31-04:002 Eggs Dash of Salt and Pepper Dash of garlic powder (optional) Olive oil or oil of choice This works best in a 12” non-stick skillet. Lightly oil and heat your skillet on medium
Eggroll in a Bowl
MyChiroPractice2017-06-23T21:26:48-04:001lb ground beef 1/2lb sausage-optional 1½c sliced yellow pepper 1 sm yellow onion, chopped 1½ Tsp sesame oil 1TBS ginger paste 4 cloves garlic, minced 1/4 C Miso broth from Trader Joes or plain beef
Brussels Sprouts for Breakfast?
MyChiroPractice2014-05-06T14:56:21-04:00Brussels Sprouts for Breakfast? Photo above is only a representation of the finished product. Being a working mom of 3 kids, my breakfast often consist of a quick throw together or a packed
Spicy Chicken Ramen Soup
MyChiroPractice2018-05-16T13:41:16-04:00Spicy Chicken Ramen Soup Photo above is only a representation of the finished product. This chilly weather has kicked my craving for a good spicy noodle soup in overdrive! Last month I made
Add Some Flavor To Your Foods!
MyChiroPractice2014-05-06T14:29:06-04:00Add Some Flavor To Your Foods! Photo above is only a representation of the finished product. Last Spring I traveled to Southern California for a chiropractic seminar, and was fortunate enough to visit
Mac and Cheese
MyChiroPractice2014-05-05T09:11:18-04:00Mac and Cheese Photo above is only a representation of the finished product. Ingredients 1 block silken tofu 1 head cauliflower 3/4 cup drained sauerkraut 1 egg 4 tbsp nutritional yeast Squeeze lemon
Cinnamon Tea
MyChiroPractice2014-05-02T09:44:10-04:00Cinnamon Tea Photo above is only a representation of the finished product. Cinnamon has numerous health benefits as an excellent source of manganese, dietary fiber, iron and calcium and according to studies, has