1/2 of a Roasted Spaghetti Squash 2 Eggs- Beaten 1TSP Salt 2 Onion Sprigs-chopped 1/4TSP Baking Powder 1/2C shredded firm cheese Heat your waffle iron on the second to highest level. Strain the thawed spaghetti
1 Bag Frozen Riced Cauliflower-Thawed 2 Eggs- Beaten 1TSP Salt 2 Onion Sprigs-chopped 1/4TSP Baking Powder 1/2C shredded firm cheese Heat your waffle iron on the second to highest level. Strain the thawed cauliflower throughly
1lb chicken breast or thighs, cubed 8oz of riced raw cauliflower 6 oz of riced raw broccoli 1C celery, chopped 1C brown mushrooms, sliced ½ yellow onion, chopped 3-4 garlic cloves, minced 6C chicken broth
8oz of riced raw cauliflower 6 oz of riced raw broccoli 1C celery, finely diced 1C yellow and orange bell pepper, finely diced 1C brown mushrooms, finely diced ½ yellow onion, finely diced 3-4 garlic
3 Squash, cubed. (I used 1 white, 1 yellow and 1 zucchini) 1 Onion, cubed 1 Eggplant, cubed 1/2LB Mushrooms, sliced 1 Red Bell Pepper, cubed 1 Yellow Bell Pepper, cubed 1LB Ground meat of
1 Bag shredded cabbage 1/4 red onion, thinly sliced 6-7 Cherry tomatoes, halved-optional 2-3 Persian Cucumbers, sliced-optional 2TBSP Olive Oil 2TBSP Apple Cider Vinegar Garlic Salt Salt and Pepper to taste 1LB Chicken thighs, cubed
2 Bags of Shirataki Noodles, rinsed 6-7 Cloves Garlic, Minced 1/4C green onion, chopped 1/2TBSP Crushed Red Pepper-Optional 3 1/2TBSP Monk Fruit Sweetener 5TBSP Tamari Sauce 4TBSP Grass Fed Butter or Miyoko's Vegan Butter
1 9oz Containers Sliced Jicama 1LB Shrimp, cut into 3-4 pieces each (I used Trader Joe's Argentinian Shrimp, thawed) 1 Leek, diced 4 Strips Bacon, cooked and chopped 4 Celery Stalks with leaves, chopped 1
2 Large Eggplant, peeled and sliced about a half inch thick length wise 1LB ground beef(or meat of choice) 1/2 Large Yellow Onion 3-4 Garlic Cloves, minced 24oz Tomato Sauce 2-3TBSP Kite Hill Ricotta Salt Pepper
4TBSP Coconut Flour 2 Eggs Pinch of Baking Soda Pinch of Salt Coconut Oil Preheat your oven to 400*. Grease 2 6oz ramekins with coconut oil(make sure to grease well). In a bowl mix
