Chicken and Cauliflower Gnocchi Soup
1Lb Cooked Chicken Thigh, cubed 1 Bag of Trader Joes Cauliflower Gnocchi 3 Tomatoes, cut into wedges 1/2LB Mushrooms, cooked and cubed 3 Celery Stalks, sliced 4-5C Broth, homemade or store bought 4 Garlic Cloves,
Spaghetti Squash Waffles- Maintenance Phase
1/2 of a Roasted Spaghetti Squash 2 Eggs- Beaten 1TSP Salt 2 Onion Sprigs-chopped 1/4TSP Baking Powder 1/2C shredded firm cheese Heat your waffle iron on the second to highest level. Strain the thawed spaghetti
Cauliflower Savory Waffles- Maintenance Phase
1 Bag Frozen Riced Cauliflower-Thawed 2 Eggs- Beaten 1TSP Salt 2 Onion Sprigs-chopped 1/4TSP Baking Powder 1/2C shredded firm cheese Heat your waffle iron on the second to highest level. Strain the thawed cauliflower throughly
Chicken and “Rice” Soup
1lb chicken breast or thighs, cubed 8oz of riced raw cauliflower 6 oz of riced raw broccoli 1C celery, chopped 1C brown mushrooms, sliced ½ yellow onion, chopped 3-4 garlic cloves, minced 6C chicken broth
Wild “Rice” Pilaf
8oz of riced raw cauliflower 6 oz of riced raw broccoli 1C celery, finely diced 1C yellow and orange bell pepper, finely diced 1C brown mushrooms, finely diced ½ yellow onion, finely diced 3-4 garlic
Sausage n’ Eggwich
7oz Chicken Breakfast Sausage 2 Eggs, beaten Salt/Pepper to taste Oil of choice Toppings of choice, I used cherry peppers Form 4 even patties and pan fry in light oil for about 5 min
