Grilled Eggplant Lasagne
2 Large Eggplant, peeled and sliced about a half inch thick length wise 1LB ground beef(or meat of choice) 1/2 Large Yellow Onion 3-4 Garlic Cloves, minced 24oz Tomato Sauce 2-3TBSP Kite Hill Ricotta Salt Pepper
English Muffins
4TBSP Coconut Flour 2 Eggs Pinch of Baking Soda Pinch of Salt Coconut Oil Preheat your oven to 400*. Grease 2 6oz ramekins with coconut oil(make sure to grease well). In a bowl mix
Instant Pot Beef Stew
2.5Lbs Boneless Chuck Roast, cubed 1TBSP Oil of Choice 1 Onion, cut into 1" pieces 3/4LB Mushroom, sliced 4 Stalks Celery, sliced 4-5 Garlic Cloves, minced 3-4 Turnips, cut into 1" pieces 3 TBSP Tomato
Stir Fried Chicken and Broccoli Noodles
1LB Chicken Thigh, skinless and boneless sliced into strips 4 Large Stalks of Broccoli(stalks only) 1 Green onion 1Tsp Garlic Powder Salt to season Crushed Pepper-optional Olive Oil or oil of choice Chicken Marinade:
Bacon Deviled Eggs
6 eggs 2 TBSP Garlic Spread (from Trader Joe’s) 1-2TBSP Mayo 1 TBSP Djion Mustard 7 Strips of cooked bacon, finely chopped Salt/Pepper to taste Everything but the bagel seasoning Hard boil the eggs.
Home “Fries”
2 9oz containers of sliced Jicama 4-5 slices of Bacon, diced 1/4 Yellow Onion, diced 1/2C Mushrooms, sliced 1 TBSP Parsley, chopped 1 TBSP Coconut oil(I used Garlic infused coconut oil) 1/2TBSP Smoked Paprika Salt
