2.5Lbs Boneless Chuck Roast, cubed 1TBSP Oil of Choice 1 Onion, cut into 1" pieces 3/4LB Mushroom, sliced 4 Stalks Celery, sliced 4-5 Garlic Cloves, minced 3-4 Turnips, cut into 1" pieces 3 TBSP Tomato
1LB Chicken Thigh, skinless and boneless sliced into strips 4 Large Stalks of Broccoli(stalks only) 1 Green onion 1Tsp Garlic Powder Salt to season Crushed Pepper-optional Olive Oil or oil of choice Chicken Marinade:
6 eggs 2 TBSP Garlic Spread (from Trader Joe’s) 1-2TBSP Mayo 1 TBSP Djion Mustard 7 Strips of cooked bacon, finely chopped Salt/Pepper to taste Everything but the bagel seasoning Hard boil the eggs.
2 9oz containers of sliced Jicama 4-5 slices of Bacon, diced 1/4 Yellow Onion, diced 1/2C Mushrooms, sliced 1 TBSP Parsley, chopped 1 TBSP Coconut oil(I used Garlic infused coconut oil) 1/2TBSP Smoked Paprika Salt
2 9oz Containers of Sliced Jicama 1/4 Red Onion, finely diced 4 Hard Boiled Eggs, chopped 2 Celery Stalks, finely diced 4TBSP mayonaise 3-4 TBSP Garlic Spread(from Trader Joes) 1 1/2 TBSP Yellow Mustard 2
1/4C Heavy Whipping Cream 3 Eggs 1/4 Quality Butter, melted 1/4c Coconut flour 1 TBSP Cinnamon 1/2 TBSP Vanilla Extract 1 1/2 tsp Monk Fruit Sweetener 1/2tsp Baking powder Coconut Oil In a mixing
2lbs Chicken Tenders or Skinless Breast 1/2 Yellow Onion, sliced into thirds 1-2 Bay Leaves 1/2 Sm Red Onion, finely chopped 2-3 Celery Stalks, finely chopped 2 Green Onion, chopped(green and white) 1/2-1 Jalapeno, finely
1C Strawberries(or any berries), halved 6TBSP water 1TBSP Monk Fruit( you can add more/less to taste) 2TBSP Gelatin (unflavored) Combine the berries, monk fruit and water in a blender or food processor and blend
2 Romaine Hearts, sliced down the middle and then 1/2" slices across 1/2 Bag Frozen Riced Cauliflower*, thawed 1/2C Cherry Tomato, sliced in quarters 1/2 English Cucumber, small diced 10 Mint leaves, minced 1/4C Parsley,
Ingredients 6-8OZ Butternut Squash Zig Zags (I used Trader Joes version) 8 Cherry Tomatoes, halved 1/2C Mushroom, sliced 2-3 Garlic cloves, minced 3 Bacon Slices, chopped 4 eggs any style Sm Handful of Microgreens or
