1Lb Cooked Chicken Thigh, cubed 1 Bag of Trader Joes Cauliflower Gnocchi 3 Tomatoes, cut into wedges 1/2LB Mushrooms, cooked and cubed 3 Celery Stalks, sliced 4-5C Broth, homemade or store bought 4 Garlic Cloves,
1/2 of a Roasted Spaghetti Squash 2 Eggs- Beaten 1TSP Salt 2 Onion Sprigs-chopped 1/4TSP Baking Powder 1/2C shredded firm cheese Heat your waffle iron on the second to highest level. Strain the thawed spaghetti
1 Bag Frozen Riced Cauliflower-Thawed 2 Eggs- Beaten 1TSP Salt 2 Onion Sprigs-chopped 1/4TSP Baking Powder 1/2C shredded firm cheese Heat your waffle iron on the second to highest level. Strain the thawed cauliflower throughly
1lb chicken breast or thighs, cubed 8oz of riced raw cauliflower 6 oz of riced raw broccoli 1C celery, chopped 1C brown mushrooms, sliced ½ yellow onion, chopped 3-4 garlic cloves, minced 6C chicken broth
8oz of riced raw cauliflower 6 oz of riced raw broccoli 1C celery, finely diced 1C yellow and orange bell pepper, finely diced 1C brown mushrooms, finely diced ½ yellow onion, finely diced 3-4 garlic
7oz Chicken Breakfast Sausage 2 Eggs, beaten Salt/Pepper to taste Oil of choice Toppings of choice, I used cherry peppers Form 4 even patties and pan fry in light oil for about 5 min
3 Squash, cubed. (I used 1 white, 1 yellow and 1 zucchini) 1 Onion, cubed 1 Eggplant, cubed 1/2LB Mushrooms, sliced 1 Red Bell Pepper, cubed 1 Yellow Bell Pepper, cubed 1LB Ground meat of
1 Bag shredded cabbage 1/4 red onion, thinly sliced 6-7 Cherry tomatoes, halved-optional 2-3 Persian Cucumbers, sliced-optional 2TBSP Olive Oil 2TBSP Apple Cider Vinegar Garlic Salt Salt and Pepper to taste 1LB Chicken thighs, cubed
2 Bunches of Radishes, halved 1 TBSP dried Rosemary 1 TBSP dried Thyme 2 TBSP Melted Coconut oil Salt and Pepper Preheat oven to 350* and line a baking sheet with parchment paper. In
1Lb Ground Beef 1Lb Ground Turkey 1C Ground Pork Rind 2 Eggs 1 Small onion, finely diced 4-5 Cloves Garlic minced Salt and Pepper 1/2C Tomato sauce 2TBSP Olive oil 3TBSP Yellow mustard 2TBSP Worcestershire
